How to do amateur sports How to say doing sports in English

< p > < / p > < p > how to do spare time sports in English? Exercise plays an important role in our life. It helps to keep healthy and strengthen our physique. Amateur sports (Amateur Sports) refers to the sports activities carried out by individuals in their spare time and not for the purpose of making money. So, how to express doing amateur sports in English? Here are some common expressions. < / p > < p > first of all, to express "exercise", we can use the phrase "do exercise" or "take part in sports", for example: "I usually do exercise in the morning." Or "She likes to take part in sports activities on the weekends." < / p > < p > secondly, when talking about specific sports, we can use nouns or verb phrases. For example, "play basketball" (playing basketball), "go swimming" (going swimming), or "do yoga" (doing yoga). For example: "He plays basketball every Wednesday afternoon." Or "They enjoy going swimming during the summer vacation." < / p > < p > in addition, if you want to describe how often you participate in exercise, you can use some descriptive words, "regularly" (regularly), "occasionally" (occasionally), or "daily" (every day). For example: "I regularly go jogging in the park." Or "She occasionally does yoga for relaxation." < / p > < p > in addition, if you want to encourage friends to do sports together, you can use some verb phrases. "join in" (participate), "get involved in" (participate), or "start" (start) For example: "Why don't you join in the basketball game this Sunday?" Or "They decided to get involved in a hiking club." < / p > Finally, if you want to describe the benefits of exercise, you can use some adjectives to describe the effect of exercise. For example, "beneficial" (beneficial), "energizing" (energetic), or "relaxing" (relaxing). For example: "Regular exercise is beneficial for both physical and mental health." Or "Doing yoga in the morning can be really relaxing." < / p > < p > there are many expressions for doing amateur sports. No matter what kind of exercise you want to do, as long as you can maintain a positive attitude and participate regularly, you can enjoy the benefits of exercise. Exercise is not only good for your health, but also builds new friendships and improves your quality of life. < / p >