Tips for successfully getting rid of defensive players

In basketball, getting rid of defensive players is one of the key skills. Only by successfully getting rid of the opponent's defense can you have more opportunities to score. Here are a few techniques for successfully getting rid of defensive players.

A common technique is to change speed and direction. When your opponent's defensive player is closely marking, suddenly change your speed and direction, and you can quickly get rid of the opponent's defense. For example, you can pretend to suddenly accelerate, then suddenly stop, or suddenly change the direction of your running. In this way, you may well get rid of the defense before the other party can react.

Another common technique is using the body. When you feel the opponent's defensive pressure, you can use your body to protect and escape. You can use body parts such as your hips and back to make certain body contact to protect the ball and distract the opponent. At the same time, you can also use the power of the other person's touch to push back and quickly separate it. This use of your body can buy you valuable time and space.

In addition, an effective technique is to use redirecting exercises. You can use changing directions to break the opponent's defensive balance and successfully get rid of the opponent's mark. This technique requires you to flexibly use the strength of your waist and ankles to confuse the other person by turning in directions. You can create the illusion of a defensive player by changing your pace and frequency, and then accelerate through the opposing line.

In addition to the above skills, you can also consider using the help of your teammates. Basketball is a team sport. You can work tacitly with your teammates to get rid of the opponent's defense. For example, you can use a teammate's pick-and-roll to break open the opponent's defensive line, or use a teammate's pass to bypass the opponent's defense. Teamwork can create more opportunities for you and make it easier for you to get rid of opponents 'defenses.

Successfully getting rid of defensive players requires the use of multiple techniques. Changing speed and direction, using the body, using directional movements, and cooperating with teammates are all effective ways to get rid of defense. I hope these techniques will help you perform better in basketball games.